{"id":244,"date":"2018-06-08T22:37:48","date_gmt":"2018-06-08T22:37:48","guid":{"rendered":"https:\/\/meucaminhonocaminhodesantiago.wordpress.com\/?p=244"},"modified":"2018-06-08T22:37:48","modified_gmt":"2018-06-08T22:37:48","slug":"dia-09-o-caminho-nunca-e-plano","status":"publish","type":"post","link":"https:\/\/luizfernandosampaio.com.br\/blog\/dia-09-o-caminho-nunca-e-plano\/","title":{"rendered":"Dia 09: O caminho nunca \u00e9 plano"},"content":{"rendered":"<p style=\"text-align:center;\"><strong>O CAMINHO DE SANTIAGO DE COMPOSTELA<\/strong><\/p>\n<p style=\"text-align:center;\"><strong>\u00a0<\/strong><strong>Dia 09 : Najera \/ Santo Domingo de La Calzada<\/strong><\/p>\n<p>Acordei muito melhor hoje. As dores nos joelhos j\u00e1 n\u00e3o incomodam, quase n\u00e3o sinto nada. Acho que o banho de \u00e1gua fria ontem no rio Najera foi fundamental para melhorar as dores nos p\u00e9s e no joelho.. Comecei usar duas joelheiras tamb\u00e9m, uma que ganhei de um peregrino no caminho, e a outra fui comprar na noite anterior juntamente com uma pomada de diclofenaco, caso voltasse a dores. Aproveitei tamb\u00e9m para dormir bastante, J\u00e1 que estava num quarto s\u00f3 pra mim. Acordei as 7h e as 8h00 iniciei minha caminhada.<\/p>\n<div id='gallery-1' class='gallery galleryid-244 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/luizfernandosampaio.com.br\/blog\/0c9670d4-1a2f-468f-b430-fe421750ea42\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/0c9670d4-1a2f-468f-b430-fe421750ea42-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/luizfernandosampaio.com.br\/blog\/6d4381de-c5b8-48e8-a12b-e051e906149e\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/6d4381de-c5b8-48e8-a12b-e051e906149e-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/6d4381de-c5b8-48e8-a12b-e051e906149e-150x150.jpg 150w, https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/6d4381de-c5b8-48e8-a12b-e051e906149e-90x90.jpg 90w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/luizfernandosampaio.com.br\/blog\/288d8c89-3a1a-4e23-ae41-23e0b840f507\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/288d8c89-3a1a-4e23-ae41-23e0b840f507-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>O caminho estava tranquilo logo na sa\u00edda de Najera havia uma subida bem forte e depois o terreno come\u00e7ou a ficar um pouco mais plano, mas sempre subindo e descendo. Percebi que n\u00e3o h\u00e1 sempre um terreno plano mesmo que o caminho seja mais f\u00e1cil sempre tem uma subida e uma descida forte.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-256\" src=\"https:\/\/meucaminhonocaminhodesantiago.files.wordpress.com\/2018\/06\/a9e869a0-3fbc-4f84-a604-a2205267fa7f.jpg\" alt=\"a9e869a0-3fbc-4f84-a604-a2205267fa7f\" width=\"769\" height=\"1024\" srcset=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/a9e869a0-3fbc-4f84-a604-a2205267fa7f.jpg 769w, https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/a9e869a0-3fbc-4f84-a604-a2205267fa7f-225x300.jpg 225w\" sizes=\"auto, (max-width: 769px) 100vw, 769px\" \/><\/p>\n<p>Havia tomado um caf\u00e9 bem simples um suco de laranja e um croissant, mas estava me sentindo muito bem mesmo depois de 7 km caminhando que eu nem parei para tomar o refor\u00e7o do caf\u00e9: passei direto pela cidade de Azofra, e segui meu caminho.<\/p>\n<p>Encontrei com mais um casal de americanos, conversei um pouco com eles e logo me despedi. O ritmo estava muito bom n\u00e3o sentia cansa\u00e7o e conseguia caminhar num ritmo forte.<\/p>\n<div id='gallery-2' class='gallery galleryid-244 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/luizfernandosampaio.com.br\/blog\/a14f10d8-86a1-48f7-8bb9-77b434e415a3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/a14f10d8-86a1-48f7-8bb9-77b434e415a3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/luizfernandosampaio.com.br\/blog\/4f8b6d02-5e93-43f6-9429-6feb7a57f226\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/4f8b6d02-5e93-43f6-9429-6feb7a57f226-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p>\u00c0s 11h00 j\u00e1 estava na cidade de Ciruena.\u00a0 J\u00e1 havia andado cerca de 17 km. Resolvi n\u00e3o parar e segui caminhando forte. \u00c9 muito bom caminhar sem sentir dores, os passos fluem, independente das condi\u00e7\u00f5es do caminho, tudo fica prazeroso.<\/p>\n<div id='gallery-3' class='gallery galleryid-244 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/luizfernandosampaio.com.br\/blog\/336e76aa-7391-45eb-8fb9-b1f30203b494\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/336e76aa-7391-45eb-8fb9-b1f30203b494-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/336e76aa-7391-45eb-8fb9-b1f30203b494-150x150.jpg 150w, https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/336e76aa-7391-45eb-8fb9-b1f30203b494-90x90.jpg 90w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/luizfernandosampaio.com.br\/blog\/752fa0e9-7c2f-4020-8aa5-71f53c343dbd\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/752fa0e9-7c2f-4020-8aa5-71f53c343dbd-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/luizfernandosampaio.com.br\/blog\/3320eb75-0c07-41ce-bf01-da8cf813be43\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/3320eb75-0c07-41ce-bf01-da8cf813be43-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/luizfernandosampaio.com.br\/blog\/53699f89-be96-4aa7-9d57-936bc3d96aa3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/53699f89-be96-4aa7-9d57-936bc3d96aa3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/53699f89-be96-4aa7-9d57-936bc3d96aa3-150x150.jpg 150w, https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/53699f89-be96-4aa7-9d57-936bc3d96aa3-90x90.jpg 90w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/luizfernandosampaio.com.br\/blog\/4881925a-aae9-4258-8426-9aa843d398b8\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/4881925a-aae9-4258-8426-9aa843d398b8-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p>Depois de mais 4 km, encontrei um peregrino jovem, mas que estava andando com muita dificuldade, quase se arrastando. Parei e perguntei a ele se ele precisava de alguma ajuda, se estava tudo bem, se eu pudesse fazer algo por ele. Ele respondeu que s\u00f3 sentia muitas dores nas pernas porque havia caminhado muito forte nos \u00faltimos dias, e como tinha puxado bastante estava com muitas dores na musculatura! E que ele tinha que diminuir o ritmo para conseguir cumprir o caminho. Passei a frente e continuei caminhando mas depois de uns 20 m a frente desse peregrino, me veio uma vontade de voltar e n\u00e3o entendia porque, a\u00ed pensei que sempre quando perguntamos se uma pessoa est\u00e1 bem, na maioria das vezes ela responde que sim at\u00e9 por educa\u00e7\u00e3o, para n\u00e3o incomodar. E n\u00e3o diz o que est\u00e1 precisando. Ent\u00e3o fui em dire\u00e7\u00e3o ao peregrino, abri minha mochila peguei o diclofenaco que eu tinha comprado no dia anterior e ofereci a ele dizendo que isso iria melhorar as dores dele! Ele aceitou e perguntou se de fato poderia ficar com o medicamento! Respondi que sim e que n\u00e3o me faria falta. O nome dele era Pablo, se eu entendi direito, e era de Chipre!<\/p>\n<p>Despedi e segui adiante! Acho que o caminho \u00e9 isso mesmo um dia voc\u00ea recebe, outro dia voc\u00ea passa para frente aquilo que recebeu, a solidariedade!<\/p>\n<p>Cheguei em Santo Domingo \u00e0 uma hora da tarde, com disposi\u00e7\u00e3o pra caminhar mais!<\/p>\n<div id='gallery-4' class='gallery galleryid-244 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/luizfernandosampaio.com.br\/blog\/2b100559-6f49-4bda-ad84-5b8e10a4fbe5\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/2b100559-6f49-4bda-ad84-5b8e10a4fbe5-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/luizfernandosampaio.com.br\/blog\/48ecb38e-40fd-4282-9b43-ae467d4633c2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/48ecb38e-40fd-4282-9b43-ae467d4633c2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/48ecb38e-40fd-4282-9b43-ae467d4633c2-150x150.jpg 150w, https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/48ecb38e-40fd-4282-9b43-ae467d4633c2-90x90.jpg 90w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p>Pensei em seguir adiante, e a pr\u00f3xima cidade seria 7 km distante e a outra 14 km. Liguei nos albergues dessas cidades, mas nenhum atendeu. E como s\u00e3o cidades pequenas resolvi n\u00e3o arriscar seguir adiante sem ter a reserva de um albergue. Porque caso alguma dessas duas cidades n\u00e3o tivesse albergue eu teria que andar cerca de 37km no dia.<\/p>\n<p>Ent\u00e3o resolvi ficar em Santo Domingo, no albergue chamado \u201cCasa pela Confraria de um Santo\u201d. Um albergue que existe desde 1106, ou seja, mais de 900 anos de hist\u00f3ria. Achei muito interessante! Logo na entrada a respons\u00e1vel contou a hist\u00f3ria do albergue e a hist\u00f3ria do milagre de Santo Domingo. Desta vez, sem regalias, vida de peregrino: lavar roupas, quarto com 26 camas, e banheiro coletivo&#8230;rsrs<\/p>\n<div id='gallery-5' class='gallery galleryid-244 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/luizfernandosampaio.com.br\/blog\/0da0a4fd-46c7-422a-912d-2854e6aded94\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/0da0a4fd-46c7-422a-912d-2854e6aded94-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/luizfernandosampaio.com.br\/blog\/79fe3fab-038e-4a23-a306-2c6ef886d20d\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/79fe3fab-038e-4a23-a306-2c6ef886d20d-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/luizfernandosampaio.com.br\/blog\/67bd4538-3d99-4b0c-8630-f0f5b9e08435\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/67bd4538-3d99-4b0c-8630-f0f5b9e08435-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/luizfernandosampaio.com.br\/blog\/34a3d0c9-78bb-414a-bebb-d7e3426323cd\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/34a3d0c9-78bb-414a-bebb-d7e3426323cd-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/luizfernandosampaio.com.br\/blog\/0eccaa47-5641-4282-ba69-d9618e606751\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/0eccaa47-5641-4282-ba69-d9618e606751-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/0eccaa47-5641-4282-ba69-d9618e606751-150x150.jpg 150w, https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/0eccaa47-5641-4282-ba69-d9618e606751-90x90.jpg 90w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/luizfernandosampaio.com.br\/blog\/cb460c8a-75e7-4b73-af1b-387df862fc18\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/cb460c8a-75e7-4b73-af1b-387df862fc18-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>Vou jantar cedo,\u00a0 depois ir missa, e dormir que amanh\u00e3 vou estar ansioso pra come\u00e7ar mais uma etapa. Um beijo!<\/p>\n<div id='gallery-6' class='gallery galleryid-244 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/luizfernandosampaio.com.br\/blog\/img_2535-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/img_25351-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/img_25351-150x150.png 150w, https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/img_25351-90x90.png 90w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/luizfernandosampaio.com.br\/blog\/daf865ad-0e4c-4b87-8cd8-fe3f6f4dbabf\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/daf865ad-0e4c-4b87-8cd8-fe3f6f4dbabf-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/luizfernandosampaio.com.br\/blog\/img_2533-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/img_25331-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/luizfernandosampaio.com.br\/blog\/img_2527-1\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/img_2527-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>O CAMINHO DE SANTIAGO DE COMPOSTELA \u00a0Dia 09 : Najera \/ Santo Domingo de La Calzada Acordei muito melhor hoje. As dores nos joelhos j\u00e1 n\u00e3o incomodam, quase n\u00e3o sinto nada. Acho que o banho de \u00e1gua fria ontem no rio Najera foi fundamental para melhorar as dores nos p\u00e9s e no joelho.. Comecei usar &hellip; <a href=\"https:\/\/luizfernandosampaio.com.br\/blog\/dia-09-o-caminho-nunca-e-plano\/\" class=\"more-link\">Continue lendo <span class=\"screen-reader-text\">Dia 09: O caminho nunca \u00e9 plano<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-244","post","type-post","status-publish","format-standard","hentry","category-uncategorized","without-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dia 09: O caminho nunca \u00e9 plano - O meu caminho, no Caminho de Santiago de Compostela<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/luizfernandosampaio.com.br\/blog\/dia-09-o-caminho-nunca-e-plano\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dia 09: O caminho nunca \u00e9 plano - O meu caminho, no Caminho de Santiago de Compostela\" \/>\n<meta property=\"og:description\" content=\"O CAMINHO DE SANTIAGO DE COMPOSTELA \u00a0Dia 09 : Najera \/ Santo Domingo de La Calzada Acordei muito melhor hoje. As dores nos joelhos j\u00e1 n\u00e3o incomodam, quase n\u00e3o sinto nada. Acho que o banho de \u00e1gua fria ontem no rio Najera foi fundamental para melhorar as dores nos p\u00e9s e no joelho.. 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