{"id":203,"date":"2018-06-08T02:11:36","date_gmt":"2018-06-08T02:11:36","guid":{"rendered":"https:\/\/meucaminhonocaminhodesantiago.wordpress.com\/?p=203"},"modified":"2018-06-08T02:11:36","modified_gmt":"2018-06-08T02:11:36","slug":"dia-08-agua-gelada-nos-pes-e-joelhos","status":"publish","type":"post","link":"https:\/\/luizfernandosampaio.com.br\/blog\/dia-08-agua-gelada-nos-pes-e-joelhos\/","title":{"rendered":"Dia 08: Agua gelada nos pes e joelhos"},"content":{"rendered":"<p style=\"text-align:center;\"><strong>O CAMINHO DE SANTIAGO DE COMPOSTELA<\/strong><\/p>\n<p style=\"text-align:center;\"><strong>\u00a0<\/strong><strong>Dia 08 : Logronho \/ Najera<\/strong><\/p>\n<p><strong>\u00a0<\/strong>A noite sono n\u00e3o foi das melhores, um quarto muito grande com 18 pessoas&#8230;ou melhor 18 camas e umas 15 pessoas e o quarto havia muito ronco novamente de v\u00e1rias nacionalidades&#8230;rs<\/p>\n<p>E como eu tamb\u00e9m acabei comendo muito tarde acho que estava cansado e n\u00e3o conseguia dormir. Precisaria ter relaxado um pouco mais. Percebo que dentro da rotina, ap\u00f3s uma caminhada longa \u00e9 importante ficar umas 2h00 pelo menos com os p\u00e9s pra cima pra relaxar. E me recuperar. E ontem como acabei chegando um pouco mais tarde no albergue lotado, at\u00e9 lavar as roupas&#8230;, enfim acabou n\u00e3o tendo esse momento de relaxamento e repara\u00e7\u00e3o da musculatura. Tomei caf\u00e9 \u00e0s 6:30h e 7h00 j\u00e1 com p\u00e9 na estrada.<\/p>\n<div id='gallery-1' class='gallery galleryid-203 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/luizfernandosampaio.com.br\/blog\/img_2527\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/img_2527-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/luizfernandosampaio.com.br\/blog\/img_2468\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/img_2468-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p>Saindo a saudade j\u00e1 estava apertando e bem emocionado&#8230; mas de repente uma pessoa surgiu do meu lado, uma mo\u00e7a irlandesa chamada Tracy , estava um pouco perdida e pediu pra me acompanhar e vamos junto conversando por uns 4 km ela contando um pouco da vida dela, j\u00e1 saiu da faculdade e tem um filho de quatro anos e a\u00ed quer ingressar no mercado de trabalho.. a gente sempre troca experi\u00eancia, e contei um pouco da minha vida pra ela, mas logo adiante, logo saindo de Logronho, eu parei para fazer uns v\u00eddeos e fotos e ela seguiu!<\/p>\n<div id='gallery-2' class='gallery galleryid-203 gallery-columns-2 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/luizfernandosampaio.com.br\/blog\/6e1cf6f0-7c1f-476f-b63c-409c87956214\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/6e1cf6f0-7c1f-476f-b63c-409c87956214-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/luizfernandosampaio.com.br\/blog\/9e320c2e-19e1-473c-91ec-cad757ad229a\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/9e320c2e-19e1-473c-91ec-cad757ad229a-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/9e320c2e-19e1-473c-91ec-cad757ad229a-150x150.jpg 150w, https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/9e320c2e-19e1-473c-91ec-cad757ad229a-90x90.jpg 90w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/luizfernandosampaio.com.br\/blog\/86b48467-9b1c-4045-9403-a2946c1bd5a7\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/86b48467-9b1c-4045-9403-a2946c1bd5a7-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/86b48467-9b1c-4045-9403-a2946c1bd5a7-150x150.jpg 150w, https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/86b48467-9b1c-4045-9403-a2946c1bd5a7-90x90.jpg 90w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/luizfernandosampaio.com.br\/blog\/3632fea2-c4af-4dbb-b1db-e25332fdec2a\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/3632fea2-c4af-4dbb-b1db-e25332fdec2a-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>Vi um esquilo na \u00e1rvore e lembrei muito do Theo! Quando vamos na praia, na casa que sempre alugamos, geralmente eu e o Theo vamos de manh\u00e3 buscar p\u00e3o! E no caminho passamos por uma parte de mata atl\u00e2ntica e sempre encontramos um tipo de esquilo, mas chamamos de macaquinhos na mata! Chamamos de floresta dos macacos, e a gente fica brincando ser\u00e1 que tem Le\u00e3o?\u00a0 Nessa floresta! Ser\u00e1 que tem gorila? \u00a0E quando vi o esquilo n\u00e3o deu outra, fui filmar e tirar fotos pra mostrar ele que aqui tamb\u00e9m tem florestas e esquilos! Tamb\u00e9m no caminho encontrei um p\u00e9 de amora carregado, e lembrei muito dos filhotes: Theo adora subir no p\u00e9 de amora pra apanha-las, e a pequena Isis adora come-las!<\/p>\n<div id='gallery-3' class='gallery galleryid-203 gallery-columns-2 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/luizfernandosampaio.com.br\/blog\/img_2466\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/img_2466-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/luizfernandosampaio.com.br\/blog\/img_2524\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/img_2524-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/luizfernandosampaio.com.br\/blog\/a96a5727-9eff-4142-acad-5c490682c6fb\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/a96a5727-9eff-4142-acad-5c490682c6fb-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/luizfernandosampaio.com.br\/blog\/a300df3a-4821-45e8-80e9-f93e65a77e46-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/a300df3a-4821-45e8-80e9-f93e65a77e461-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>Segui meu caminho e olha quem que eu encontro: meu amigo da Nova Zel\u00e2ndia, o garoto Dayton, de 8 anos, com uma bicicleta! A av\u00f3 dele resolveu abandonar o carrinho porque ele furou os dois pneus&#8230; ai ela comprou uma bicicleta pra ele! Olha que foto bacana!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-208\" src=\"https:\/\/meucaminhonocaminhodesantiago.files.wordpress.com\/2018\/06\/2f70d88d-697b-41d6-aa75-d9eb15b6a625.jpg\" alt=\"2f70d88d-697b-41d6-aa75-d9eb15b6a625\" width=\"768\" height=\"1024\" srcset=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/2f70d88d-697b-41d6-aa75-d9eb15b6a625.jpg 768w, https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/2f70d88d-697b-41d6-aa75-d9eb15b6a625-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<p>Eu estava num ritmo muito bom de caminhada e o trecho n\u00e3o \u00e9 t\u00e3o dif\u00edcil. A pr\u00f3xima cidade chama Navarrete, que fica uns 13 km de Logrono. Mas quando estava chegando em Navarrete meu joelho direito come\u00e7ou a doer muito! N\u00e3o entendi porque&#8230; mas de repente come\u00e7ou a doer, e come\u00e7ou a chover tamb\u00e9m. Na entrada de Navarrete tinha uma subida muito acentuada e foi bem dif\u00edcil subir com joelho doendo.<\/p>\n<div id='gallery-4' class='gallery galleryid-203 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/luizfernandosampaio.com.br\/blog\/4f2bda5d-a296-4dff-980f-06d4b1985b3b\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/4f2bda5d-a296-4dff-980f-06d4b1985b3b-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/luizfernandosampaio.com.br\/blog\/5bfc6bd2-f345-433e-9738-db28f7a875b1\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/5bfc6bd2-f345-433e-9738-db28f7a875b1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p>Pr\u00f3ximo \u00e0 igreja parei para comer um bocadilho com suco de laranja. E naquele momento pensei que deveria ficar naquela cidade&#8230; Esperei um pouco a dor passar. No bar conheci um brasileiro chamado Gil que era de S\u00e3o Paulo, trocamos algumas palavras, e eu resolvi seguir em frente. A pr\u00f3xima cidade era um povoado chamado Ventana que ficava a 10 km de Navarrete, e passado uns 3 km meu joelho voltou a doer, parei um pouco, e de repente ouvi uma voz perguntando como \u00e9 que estava meu joelho. Era o brasileiro que havia conhecido, e ele de bate pronto me ofereceu uma joelheira que ele tinha. \u00c9 o esp\u00edrito do caminho! A solidariedade! Aceitei a oferta e vesti a joelheira que de fato melhorou bastante a dor. Seguimos caminhando juntos. Ela \u00e9 uma pessoa bastante interessante, empres\u00e1rio que trabalha h\u00e1 mais de 30 anos com \u00f3leos essenciais. Caminhamos juntos at\u00e9 Ventana, conversamos bastante sobre fam\u00edlia, neg\u00f3cios, estilos de vida.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-209\" src=\"https:\/\/meucaminhonocaminhodesantiago.files.wordpress.com\/2018\/06\/4f2bda5d-a296-4dff-980f-06d4b1985b3b.jpg\" alt=\"4f2bda5d-a296-4dff-980f-06d4b1985b3b\" width=\"769\" height=\"1024\" \/><\/p>\n<p>Chegando em ventana tinha que tomar decis\u00e3o: ou dormia por l\u00e1 ou caminhava mas 11 km at\u00e9 Najera. Pensei um pouco&#8230;, comi uma tortilla, e decidi seguir adiante!<\/p>\n<p>J\u00e1 passava de meio dia, o sol estava forte, reduzi o ritmo e segui meu caminho. Mas da\u00ed surgiram dores no joelho esquerdo, no p\u00e9, nas costas, enfim parecia que todo corpo resolveu doer.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-227\" src=\"https:\/\/meucaminhonocaminhodesantiago.files.wordpress.com\/2018\/06\/ba84f7e6-07de-4e88-a3ac-f665e25e5885.jpg\" alt=\"ba84f7e6-07de-4e88-a3ac-f665e25e5885\" width=\"768\" height=\"1024\" \/><\/p>\n<p>Parei algumas vezes para tomar \u00e1gua, mas mantive um ritmo mais lento e constante. Foi bem dif\u00edcil, uma supera\u00e7\u00e3o. Consegui chegar em Najera as 3h00 da tarde, com dores no corpo todo, mas com um sentimento muito bom, de leveza espiritual e de miss\u00e3o cumprida.<\/p>\n<div id='gallery-5' class='gallery galleryid-203 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/luizfernandosampaio.com.br\/blog\/c0c4ec35-9498-42cf-bbea-069d8572f31e\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/c0c4ec35-9498-42cf-bbea-069d8572f31e-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p>Fui direto para o albergue, e n\u00e3o tinha mais disponibilidade camas, apenas 1 \u00fanico apartamento individual. Era mais caro, mas a esta altura do campeonato era tudo que eu precisava. Uma su\u00edte !!! S\u00f3 pra mim!! rsrs Me senti um Rei rsrs!!!<\/p>\n<div id='gallery-6' class='gallery galleryid-203 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/luizfernandosampaio.com.br\/blog\/a78cde35-d25e-4439-8857-a6b0d677ca16\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/a78cde35-d25e-4439-8857-a6b0d677ca16-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/luizfernandosampaio.com.br\/blog\/a542ea57-4ac1-467e-956e-8a4aa60b24c1\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/a542ea57-4ac1-467e-956e-8a4aa60b24c1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/a542ea57-4ac1-467e-956e-8a4aa60b24c1-150x150.jpg 150w, https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/a542ea57-4ac1-467e-956e-8a4aa60b24c1-90x90.jpg 90w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/luizfernandosampaio.com.br\/blog\/eb1b7dea-5358-4289-9f14-30ff11f71af2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/eb1b7dea-5358-4289-9f14-30ff11f71af2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>Tomei uma ducha, deixei minhas roupas pra lavar e fui jantar. Fui perguntar para a respons\u00e1vel do albergue lugar bom para comer, e comentei das dores que tinha no joelho. Ela disse \u201co melhor anti inflamat\u00f3rio est\u00e1 a nossa frente, que \u00e9 o rio com uma \u00e1gua muito gelada\u201c. N\u00e3o tive d\u00favida: segui o conselho dela, fui direto ao rio de Najera que passa em frente do albergue, e coloquei meus p\u00e9s at\u00e9 o joelho na \u00e1gua do rio, \u00e1gua muito gelada que descia das montanhas e era muito transparente. Fiquei uns 15 minutos com os p\u00e9s at\u00e9 o joelho nessa \u00e1gua gelada, chegava at\u00e9 a dar choque quando colocava o p\u00e9 da pedra. Depois disso sai com a sensa\u00e7\u00e3o de leveza nos p\u00e9s, pois de fato o melhor anti inflamat\u00f3rio ap\u00f3s um esfor\u00e7o f\u00edsico e \u00e1gua bem gelada e gelo. E aqui no caminho \u00e1gua gelada e natural, vindo direto da natureza.<\/p>\n<div id='gallery-7' class='gallery galleryid-203 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/luizfernandosampaio.com.br\/blog\/13681595-0717-4f43-bc79-169622771f43\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/13681595-0717-4f43-bc79-169622771f43-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/13681595-0717-4f43-bc79-169622771f43-150x150.jpg 150w, https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/13681595-0717-4f43-bc79-169622771f43-90x90.jpg 90w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/luizfernandosampaio.com.br\/blog\/img_2469\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/img_2469-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/luizfernandosampaio.com.br\/blog\/6f1c424a-e238-4d7a-a272-62ac031aa630\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/6f1c424a-e238-4d7a-a272-62ac031aa630-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>Jantei muito bem o menu do Peregrino voltei para o Albergue e tenho certeza que essa noite de sono ser\u00e1 muito boa! Um beijo<\/p>\n<div id='gallery-8' class='gallery galleryid-203 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/luizfernandosampaio.com.br\/blog\/ff8c5761-2996-4f9b-80d6-23f8bf4b5327\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/ff8c5761-2996-4f9b-80d6-23f8bf4b5327-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/luizfernandosampaio.com.br\/blog\/img_2455\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/img_2455-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/luizfernandosampaio.com.br\/blog\/img_2455-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/img_2455-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/img_2455-1-150x150.png 150w, https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/img_2455-1-90x90.png 90w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/luizfernandosampaio.com.br\/blog\/ba0c1f58-25f6-4670-8570-e94ac3d33ae7\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/luizfernandosampaio.com.br\/blog\/wp-content\/uploads\/2018\/06\/ba0c1f58-25f6-4670-8570-e94ac3d33ae7-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>O CAMINHO DE SANTIAGO DE COMPOSTELA \u00a0Dia 08 : Logronho \/ Najera \u00a0A noite sono n\u00e3o foi das melhores, um quarto muito grande com 18 pessoas&#8230;ou melhor 18 camas e umas 15 pessoas e o quarto havia muito ronco novamente de v\u00e1rias nacionalidades&#8230;rs E como eu tamb\u00e9m acabei comendo muito tarde acho que estava cansado &hellip; <a href=\"https:\/\/luizfernandosampaio.com.br\/blog\/dia-08-agua-gelada-nos-pes-e-joelhos\/\" class=\"more-link\">Continue lendo <span class=\"screen-reader-text\">Dia 08: Agua gelada nos pes e joelhos<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-203","post","type-post","status-publish","format-standard","hentry","category-uncategorized","without-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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